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12 Weeks to Bikini Pro

A comprehensive guide to becoming a Bikini Pro

So you’ve decided to take the plunge and step on that bikini stage!  This is great news, and I am here to share with you all my experience and secrets I have learned from my past 5 years of competing.  Just imagine how you will look and feel stepping on stage after completing this 12 week program.  Imagine the transformation your body and mind are going to make through this journey.  Are you knowing that you want to compete but have no clue where to even start? Or maybe you have heard about competing, have friends that have done it and maybe even supported them through it, but were like myself when I first started and need something to spell it all out for you so it’s one less thing to worry or stress about?  If any of this is hitting home then you are in the right place, your Registered Dietitian WNBF Bikini Pro is here to help you!  

When I started competing in bikini it was a brand new division and there was absolutely nothing online about what to do when it comes to stepping on that bikini stage.  I had no idea where to start, how to pose, where to find my bikini competition suit, what to look for in a suit, how to eat, how to do a bikini peak week.  I did not even know what peak week meant!  It was all very confusing and extremely overwhelming.  This was the exact reason I started my YouTube channel - Kara Corey Fit Life.  I wanted to be able to offer girls who were in my position incite of what they need to do to compete in bikini.  I wanted to give them the information to make their experience less scary so they can focus on having fun and enjoying the process!  Using my professional background as a Registered Dietitian Nutritionist and and my years of experience on the bikini competition stage for several different organizations, I am going to offer you a program and all the support and knowledge you need that you cannot get anywhere else.  And do not worry…….this is a risk free course!  I will offer you a 30 day money back guarantee if you do not like the course for whatever reason.

My comprehensive risk free course will take you step by step throughout your entire bikini prep beginning with where to start on day one figuring out macros all the way to you stepping on that bikini stage as a confident, beautiful, HEALTHY woman!  No secrets will be left out!  I will show you how to choose a suit, how to recover, how to adjust your macros and so much more.  Do you want to have the knowledge and edge over your competition?  If so you will get it through this course.

Once you step off that bikini stage our journey together will not end there.  I will not leave you hanging post show not knowing where to go and what to now do that your big day is over like many of these online "coaching gurus" do.  I will go beyond the stage with you teaching you how to reverse diet post show, how to understand the feelings you may be having and what you can do to stay motivated to stay on track.  I have been through it all and I can speak from experience!  

If you have followed my YouTube channel, Kara Corey Fit Life, then you already know I am so passionate about what I do and want nothing more than to see you succeed.  I want everyone taking this course to learn and grow from their experience that they are about to have.  It will not be easy but if you are ready it will be worth the journey.  I have shared many of these tips through some of my over 700 videos I have on my channel but never have I put together all the information in one place from start to finish until now.  I will guide you each step of the way week to week leaving nothing out.  If you are ready join me and get ready to have some fun!   

As always if you need help with your prep and do not want to tackle this without a coach I do offer one on one coaching.  For personal one on one coaching specifically individualized to you email me at

kara2-2Kara Corey, MA, RD

As a registered dietitian and qualified WNBF Bikini Pro I provide science based, accurate nutritional information to the masses.

From Boston Marathoner to Bodybuilder to Registered Dietitian I have real world experience working with all different types of clients and have helped thousands of people reach their fitness goals.  Being the original female fitness YouTuber I provide my viewers and clients with a prolific amount of dieting tips for those in the fitness industry or those just looking to LOSE WEIGHT, feel good about themselves and live a healthier lifestyle.



Creator of the supplement line RD Nutrition and the popular RD Nutrition Fitburn











Frequently Asked Questions

When does the course start and finish?

The course is a total of 16 weeks. To make it as simple to follow as possible I've divided it into monthly segments.


How long do I have access to the course?

You get access to the course for a total of 16 weeks. The course starts off with a FREE week so you can see if it's right for you. Upon sign up weeks 2-5 are unlocked. With our monthly subscription plan each month you'll  have access to a brand new portion of the course.

What does the course cover?

The course covers everything you need to know to become a bikini pro! From picking the right competition to prepping for competition the course covers it all.


Is the course beginner friendly?

Yes! The course is designed for people in all stages of their bikini pro career. It's perfect for anyone who wants the experience of a WNBF bikini pro but doesn't want to pay thousands of dollars for coaching.

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